This week we cover a topic that needs to be put to bed.
Chris Lowe
Ep. 15 – Dedication to Education: Post Workout ‘Insulin spike’ for Muscle Growth?
Today’s topic still causes a huge amount of debate amongst the athlete and gym bro;
Do you need to ‘spike’ insulin post training to further increase muscle growth?
Ep. 14 – Dedication to Education: Does Anti-Inflammatory Drugs Abolish Muscle Growth?
In this weeks episode, we’re asking the question;
Does taking anti-inflammatory drugs (NSAIDs) such as Ibuprofen or Aspirin blunt your gains.
Ep. 13 – Dedication to Education: More Muscle with Milk?
In this episode, we’re looking at other nutrients to enhance our gains in the gym.
Ep. 12 – Dedication to Education: Can we ‘Speed Up’ Metabolic Rate?
This episode is a must for anyone who’s currently or has just finished dieting.
Ep. 11 – Dedication to Education: Are Multivitamin Supplements Robbing your Gains?
Are vitamin supplements robbing all your gains?
In previous weeks, we’ve looked at ways to ENHANCE your training adaptation so you can become bigger, stronger, fitter and faster. I.e. something that will make your training sessions MORE effective.
Ep. 9 – Dedication to Education: Can you Build Muscle Effectively with High Body Fat?
In this episode, we’re answering the question;
Does having excess body fat reduce your ability to build muscle?
Ep. 8 – Dedication to Education: Diet Breaks for Superior Fat Loss?
In this episode, I’m covering a NEW dieting approach for you to implement if you have long term fat loss goals.
Ep. 7 – Dedication to Education: Are Eggs Healthy?
In this episode, we’re going to school with some eggs.
The unbelievably nutrient dense food that offers a massive bang for it’s buck.