You’re dieting, you’re restricting calories, and you’re having cheat days – you repeat this every week where you look forward to that one day where you go ‘all out’.
You’ve been dieting all week, you’re 100% compliant with your food choices and you are following the plan exactly. But then, the weekend comes along and all hell breaks loose and you eat everything in sight – Have you undone all your good work, or can this actually benefit you?
Part II – How big is your plate?
The Off-Season – This can be referred to as the time after your last holiday, bodybuilding show, or the end of summer.It’s a time where the priority shifts from becoming as lean as possible, to putting on as much muscle size as possible.