This episode is a must for anyone who’s currently or has just finished dieting.

This is because we’re talking all about the metabolismszs and if we can speed it up.

More specifically, can we speed up metabolic rate by eating more food?

This week we’ll delve into the matter and find out what science says.

This should be a BIG eye opener for some of you and I’m sure you’ll have questions from this, all you have to do is drop them below.