Ep. 178 – Dedication to Education: Is Cereal the Optimal Post Training Recovery Meal for Athletes?
This week, we examine a delicious recovery tool for the athlete’s toolbox: Cereal! Following depleting exercise, there’s an opportunity to accelerate glycogen replenishment when high amounts of carbohydrate are provided. Taking advantage of this first phase of glycogen replenishment increases in importance when an athletes next session is within close proximity – same day or … Read more