Month: March 2014
2000m Rowing – Possible Supplements to Improve Performance
Competitive time trial rowing events are held over a 2000m straight line course, where completion of the course ranges from 5.5 to 7 minutes depending on individual event classification (Australian Institute of Sport, 2013).
Introduction to The Role of Leucine for Recovery
Resistance type training elicits the oxidation of the amino acid leucine.
Nutrient Timing & The Post Exercise Window: A Scientific Review
This literature review aims to recognise nutrient-nutrient interactions and its possible implications in modulating protein synthesis, and hypertrophic responses to intensive type training.