Ep. 138 – Dedication to Education: Should Athlete Cut Caffeine in Preparation for Big Events?

There’s been a long standing debate as to whether daily caffeine use increases tolerance and therefore making caffeine supplementation prior to competition less effective. To date, the research has been somewhat inconsistent…some research says that daily caffeine supplementation doesn’t increase tolerance, where some research say it does. But most athletes won’t rely on caffeine supplementation … Read more

Ep. 137 – Dedication to Education: Meat Vs Plants – What’s More Anabolic?

The long-drawn argument of plant based protein sources being less anabolic than animal protein sources has taken an interesting turn… Until now, short term studies have suggested that animal sources of protein elicit a greater anabolic and muscle building response when compared to its plant based alternative – typically whey vs soy protein. This is … Read more

Ep. 136 – Dedication to Education: Faster Thinking & Mental Clarity When You’re Fatigued

Your ability to maintain both physical and mental capacity during competition is undoubtedly very important to your overall success. When fatigue kicks in, your reaction time and decision making declines and your skillset becomes clumsy (you know what I mean). In sports that require you to operate at high intensities whilst staying mentally sharp, this … Read more