Working with Chris has helped my energy, intensity and recovery levels rocket through the roof. In a sport that relies on strength, power and speed it is always important for myself to turn up to training and races with the batteries fully charged. Chris has helped me exploit an area where before I had very little knowledge about.”

After working with Chris for the last 12 weeks I can honestly say that the help, support and advice I received from Chris has been second to none. Before working with Chris I thought I had a decent understanding of nutrition but I’ve learned so much over the last 3 months.I came to Chris with the idea of improving my nutrition for my needs as a rugby player and to get in the best shape as possible in the off season. Not only did Chris help me in achieving these goals but I’ve also improved in the kitchen and now have some amazing recipes to use moving forward. Chris has been supportive, understanding and I’ve massively enjoyed working with him. I can’t recommend Chris enough and I’ll definitely be working with him once again in the future. Thanks for everything mate I’ve really enjoyed getting to know you as a bloke and I look forward to keeping in contact!

'I have always felt that my diet was a potential shortfall of mine and that I was leaving something on the table when it came to my mountain biking. There is so much information out there - too much, in fact - so it was difficult to filter out what was correct, relevant and of use to me. Chris put a plan together which applied different fuelling strategies for training days, rest days and race days, and was always able to give the reason and logic behind everything which has allowed me to understand and take the information away with me. Throughout the whole process he was always available if I needed to pick his brain, including educating me on how to manage eating and drinking in a social setting which is something I have struggled with in the past. Having a season away from racing has given me time to experiment with different ways of fuelling my body and I have Chris to thank for the expertise, support and encouragement through the whole process'

I was recommended to see Chris by a sports doctor after my third stress fracture to make sure there were no issues with my diet. I train six days a week, however when I started university I noticed that I was starting to feel very fatigued and was finding myself constantly ill, which was having a huge impact on my training performance. Chris has been really great in helping me understand my nutrition. He’s given me a detailed plan of what to eat which ensures I am consuming enough calories but also made sure it contained the food I love. Being a university student, Chris also ensured I had extra calories in the week for nights out so I don’t feel restricted at all! Since working with Chris I have had so much more energy and have been better at fighting off the bad bugs! I am excited for the seasons to come and to continue working with Chris.

“As an international athlete who is training twice a day most days and running around 80miles per week, nutrition is vitally important. Previously I have not got my diet right, and have suffered some injuries and illness’. Since I have been given the correct guidance, advice and diet plan, my athletics career has improved dramatically. Without it I wouldn’t have made it to the level I am now at.” GB Athlete. Middle & Long Distance Runner. Brunel University Student/Sports Scholar.

'Before I started working with Chris my personal nutrition habits were all over the place. I coached my clients to success with their nutrition but for me it never took priority and it began to effect my energy levels which effected my performance and my business. Reaching out to Chris was one of the best decisions of my life. Not only did he provide me with very comprehensive meal planning, the level of support, the education and goal setting really levelled me up as an individual, coach and athlete. If you’re stuck in a rut, fatiguing or not reaching your full potential reaching out to Chris and asking for help will change the way you think about what you are putting into your body forever.'

‘Working with Chris the last few months has been a pleasure. He supplied me with personalised meal plans based on my training schedule and goals whilst including all the foods I like to eat. He’s always on hand to offer support and help update the nutrition plans based on my progress and if my training schedule changes... But more importantly, he does all of this whilst explaining WHY! He educates you in every aspect of nutrition through our coaching calls, webinars and will always offer guidance if I have any questions. Despite training 3 times a day most days, since working with Chris I am now training harder, recovering better, and eating more of my favourite foods! All whilst dropping body fat and easily making my weight category. And it hasn’t even felt like I have been "Cutting".My profession requires working away regularly which, in the past, had led to a lack of training and bad nutrition habits. Chris worked with me to plan nutrition and training while I was working away which enabled me to continue to work towards my goals and helping me to stay accountable to the plan, both nutrition and training. I would highly recommend Chris, his knowledge and professionalism is second to none and he is always willing to push the envelope where needed, granted that it is based on research! Based on my experience, I envision myself working with Chris for the foreseeable future.

“Working with Chris this past year was definitely one of the smartest things I’ve done regarding my nutrition. With his help I managed to drop from 119kg down to 111kg all while still being able to get stronger and improve my overall athletic performance. The most pleasing thing is that I learnt a new approach to nutrition that will help me for years to come.”

“These past 3 months have been incredible working with Chris Lowe’s Nutrition program. I have learned so much about how to eat proper nutrition to increase my performance. Besides what I have learned, my performance itself shows it. I’ve never felt better in my trainings sessions and matches like I do now. I highly recommend Chris Lowe as your nutritionist, whether your an athlete who wants to reach the next level of play, someone who would like to shred body fat, pack on muscle, or someone who simply wants to learn more about nutrition and the science behind it.”

During my time working with Chris I further developed my knowledge in sports nutrition which had previously been very vague; leading to a huge drop in body fat while feel full and energized which contributed to massive performance gains and sky rocketing my performance across the past three months. Chris also helped me develop a race day fueling plan to help me maintain my performance across demanding regatta weekends to ensure I achieve the best results when it counts.

"I contacted Chris through a recommendation from a friend with the goal of wanting to bulk up in pre-season. During the 10-week pre-season I managed to put on 6kg of lean muscle with my body fat dropping massively. Chris gave me a diet plan which I followed strictly but it still allowed me to have free meals during the week. I carried on using Chris throughout the season, he gave me advice on how much I should be eating each day due to the intensity levels of each training session. I managed to keep my weight high, my body fat dropped and my strength grew. Chris’ advice will last with me forever and it taught me what I should be putting into my body."

I got in touch with Chis by a recommendation from a friend with a goal of increasing my bodyweight during pre season with a high emphasis on building muscle mass. Chris gave me a diet plan tailored to each day – This allowed me to know what and how much I should be eating to fuel myself alongside my training schedule. I was able to follow the diet plan very easily and gained the knowdlege of how to mix up different types of meals which stopped myself from getting bored of following a diet and eating the same foods. Therefore, the tools gained during preseason made the process far more enjoyable and sustainable. During our work together, I gained around 7kg of bodyweight and dropped fat at the same time which was shown by the results from the body fat testing. Chris’s advice and knowledge of nutrition has helped me massively and the whole service has been top class by treating me very professional.

“Before working with Chris I was pretty sceptical of following any sort of food regime that wouldn’t affect my strength within my sport of weightlifting, having tried many strict diets before I was left feeling weak and miserable as there was little flexibility within the structure of these programs. I have not only gained knowledge of how and when to fuel my body in the correct manner but have achieved huge results in this short time we have been working together. This reflects in my ability to lift and in body image, I have dropped a vast amount of body fat within 9 weeks whilst maintaining my strength and muscle mass (the ultimate goal), Chris’s support throughout has been constant and he is always willing to answer any queries I may have which 100% helps me remain focused to achieve the best results possible.”

“I’m 20 years old and I’ve been training in Taekwondo since the age of 6. I take my training very seriously, training 15-20 hours a week depending on my competition schedule. I compete in the -68kg category. It is crucial that I have the best nutritional support so that I’m comfortably staying close to my competition weight, optimising training performance and recovery. I’ve had nothing but success with Chris. His diet plan caters for my varied training schedule and allows me to be at my best everyday.”

“I contacted Chris after a recommendation from a friend. after a thorough chat with chris we created a plan to help me achieve my goal of putting on 4kg during the 8 week preseason. Along with a detailed plan of what to eat, how much and when. He also outlined the key areas of my lifestyle to adapt to not only increase my healthy body weight but to also increased my energy level. The plan he made me was easy to follow and very specific to avoid any confusion or grey areas. I told chris of my weakness towards a little junk food here and there and he managed to factor in times to which i could enjoy myself and still remain on track. This helped me to stick to the diet plan with much more success. Thanks to chris’ plan i achieved my goal of bulking up 4kg but i have also felt a huge benefit in my energy levels and also my endurance levels. I feel the help of chris has and will continue to be a catalyst in my career.”

“With my motorbike racing I am needed to be as light but strong as I can as with wrestling the bike around the track and fighting the G-force at the same time, Chris has helped me with my nutrition by putting me food programmes together, one programme for training through the week and one programme for when I am away racing on a weekend by putting the right things in my body I get the best out of my training and my riding he has suited to my every need on the right things to eat. With in the first week of eating the right food I felt better in myself and I improved my training and saw results straight away. I have a lot less body fat and I have more muscle mass, with the way Chris has helped me I am a lot more focused with my racing and training and have more energy.”

I went to Chris back in April this year to help me with my nutrition leading up to my first national powerlifting competition. I was struggling to put on weight to reach the top of my weight category but this was no problem for Chris, he got me to the top of my weight category within a matter of a couple of months. I’ve found myself having so much more energy since starting with Chris, I also feel healthier! Chris helped me to become a Commonwealth silver medalist most recently too. He is a never ending fountain of knowledge and is committed to every single person he sees by tailoring to their needs. In my eyes there is no one better in the business, I look forward to many more successes under Chris.

I can honestly say that the help, support and advice I received from Chris has changed my life. Before working with Chris I wasn’t fuelling my body with the energy and nutrients it needed for the workouts I was doing. As a result, I was always feeling weak, tired and grumpy, and I wasn’t recovering well after each training session. Through working with Chris, I’ve learnt what and when to eat to fuel my workouts correctly and to ensure my body can recover well afterwards. The meal plans and recipes Chris gave me were all delicious and I never once felt deprived of anything. I was left feeling full and extremely satisfied after each meal, rather than reaching for snacks every few hours which is what I had been doing previously. I also found that my sleep quality and energy levels improved dramatically. I train 5-6 times a week, a combination of marathon training and strength training to aid my running, and through following my schedule and Chris’ nutrition plan and advice, after a few weeks my performance started to improve. Running sessions felt easier and I was lifting more than I had done before. I’m currently training for the Boston marathon and still following the advice Chris gave me, this has so far been my most successful marathon training to date. The plans were also super flexible. So for example, if I had a meal out planned, Chris would help me factor in how to work my plan around that as well. I’ve learnt an incredible amount from Chris that I continue to put into practice today. His advice has changed my mind-set and as a result, I’ve been able to achieve and exceed both performance and aesthetic goals.

'I reached out to Chris over lockdown to get back on track and understand the best way to compliment my performance through nutrition. Chris leaves no stone unturned and is always there for any questions however small! His ability to pass on knowledge is second to none and his attention to detail is unparalleled. I couldn’t be more thankful for the time we worked together!!' ⁣

I approached Chris with the aim of gaining knowledge and an understanding of how to properly fuel my training in order to get the best out of myself. Working shifts of very early mornings and afternoons with training in the middle I was struggling with what I should be eating and when in order to maximise my training. I also wanted to slim down, this was very much a secondary aim for me but having Chris work out my daily calorie needs and requirements made this a lot easier. The help that Chris has given me has been invaluable and I noticed a real difference in my energy levels and quality of training when I began to pay much closer attention to my nutrition and hydration. The pre race day and race day nutrition have really allowed me to not worry about this aspect and fully concentrate on my race knowing I was correctly fuelled. I would recommend Chris to anyone as I’ve found even now since I’ve finished his one to one program that he goes beyond to find solutions to any difficulties.

“From the start, we began working and focussing on basic sports nutrition. This included looking at a meal structure that appropriately supported my volume of training, and providing me with enough energy for training and games. In doing so, Improving my eating habits greatly without restricting any foods by acknowledging the principles of nutrition that Chris sets out. Having multiple discussions with Chris I gained knowledge of what nutrients my body needed, and when the right time is to consume specific macronutrients. Moving into pre-season my volume increased again so there was a greater importance to meet my nutrient requirements daily and continue to do so weekly! Therefore we devised and planned meals together to ensure I was consuming sufficient calories through the day to meet my bodies demands. This provided me with appropriate energy, sufficient fuel to recover and replenish my energy stores in order to train again for the next session with greater intensity! I would recommend Chris to anyone who just purely wants to gain knowledge of their body and understand what foods work best for different exercise and sporting situations.”

I started working with Chris midway through the 2019 season, and at 39, I ended up playing every game; energised and injury free. Come the first round of the club Championship I had dropped from a playing weight of >85kgs to <83kgs, but aside from the fat loss, it was the Gameday preparation where Chris’ intel was golden. Properly carbing-up was a game changer for me. I think back now to so many big games where my legs were/went dead... I wish I had met Chris 15 years ago!

"Working with Chris for the past 3 months has been an incredible journey. Before that, I thought I had a good knowledge of sports nutrition; but I have learned so much over the past 3 months, have seen major body changes, energy and performance improvements. I really enjoyed working with Chris. He offers an easy to follow approach packed with help, support, understanding, and flexibility. His extensive knowledge and advice proved to be of massive value to the successful achievement of my nutrition and training goals."

I'm a cat 2 cyclist that's been hovering around the back of races for a few years and picking up the occasional decent crit result. This year I decided it was time to try and make a step up and knew that nutrition was a massive section of my training I have always neglected. With Chris's help I dropped 6kg, maintained the same power, felt more awake day to day and less hungry. I then went from hanging on at the back to picking up 3rd in a regional road race only a month into working with Chris. Continued pb's and progression on the bike and then getting a high GC placing against a stacked field of riders over a two day event. I also now have the knowledge to continue this progression on my own and aim higher next year.

I nutritioned the f#ck up via the Chris Lowe Nutrition experience. I have education for life and a new set of performance boosting habits.

To anyone reading this, Chris has helped me so much in making weight for my fights in a health and easy way. I'm eating more food, dropping body fat and feel healthier which is allowing me to train harder, recover faster and feel a lot better in myself. I highly recommend Chris to anyone who needs to make weight safely for their sport!

“I’m a kettlebell sport athlete from Belfast. Irish, European and a World Champion Elite Amateur Champion. This year, I turned professional and seen nutrition as an area that needed addressed to further enhance my performance and recovery - and working with Chris did exactly that! By implementing his sports nutrition principles, it has quite literally been life changing. His knowledge is world class, yet he makes it so easy to understand. I can’t recommend Chris enough!”

I’ve been racing bikes professionally for 10 years and after all of that time, I thought I knew what I was doing when it came to nutrition. ⁣ ⁣ But I realized just like my own training, I should leave this up to a professional. ⁣ ⁣ Within a couple of weeks all I could think of was how I wished I would have started this program so much earlier in my career! ⁣ ⁣ Chris not only knows his stuff when it comes to sports nutrition (off and on the bike) but he understands the importance of a holistic approach and the mentality of how hard it is to change body composition whilst putting out massive days on the bike. ⁣ ⁣ With weekly check-ins and updated nutrition plans to support last minute training changes, Chris made sure I was ALWAYS dialled for performance. ⁣ ⁣ The biggest take home for me was Chris’s end goal, which is - autonomy. He doesn’t want you to keep paying him month after month. He wants you to learn enough about yourself and nutrition so you can do it on your own. That’s really cool. ⁣ ⁣ It was massively satisfying to realize I could comfortably cut back calories without ever actually starving myself like I had been for so many years. ⁣ ⁣ To anybody thinking about signing up for Chris’s program I can’t recommend it enough. Do it! Do it yesterday! ⁣

'Chris has given me the tools to be able to change my whole outlook on my nutrition. Since working with Chris, I am the fittest I’ve ever been while maintaining my body weight. I couldn’t recommend anyone better. I’m looking forward to working with Chris throughout this up coming season'

'Working with Chris has been a real eye-opener as to what good nutrition looks like in every stage of a fighters career: whether that be nutrition for performance, weight cut or injury recovery.⠀ ⠀ Chris always takes the time to understand the bigger picture and takes a methodical approach to achieving your nutrition goals, even if you’re still deciding that yourself.⠀ ⠀ It’s been a real pleasure to work with you. Thank you for sharing your knowledge with me so I can carry it forward and use going forward.'⠀

'Working with Chris has been absolutely incredible! What he’s helped me with and taught me will not only benefit me now, but for many years to come and I will continue to put what he’s taught me into practice. ⁣ ⁣ One of my main goals was to improve my energy levels for training, games and everyday life and it’s safe to say we’ve absolutely smashed that goal. ⁣ ⁣ I’m feeling more confident than ever going into a season and I really can’t recommend Chris highly enough for anybody wanting to take their performances to the next level.' ⁣

"I'd been following Chris for around 2 years, then when Covid hit I had time to listen to his podcasts and knew it was the right time to enrol. ⁣ Without a doubt the best move I've made. ⁣ ⁣ Since working with Chris I've⁣ lost 7kg body fat and hit new power PB's from 6-180mins! I'm more confident in training and once racing really kicks off again I know I'm going to be in a great place to compete. ⁣ ⁣ With Chris's ongoing help and support throughout the 6 months I now⁣ have the knowledge and all the tools, not only to breeze through solid winter rides but also to be at the pointy end of races. ⁣ ⁣ I can't recommend Chris enough. It'll be the most beneficial change you⁣ can make." ⁣

'I applied to work with Chris on his athlete programme for the 6 months leading up to Kona (Ironman world championship) because I wanted to find that right balance between body composition and performance as well as learn how to fuel for the hot, humid and windy conditions I would face on the big island. ⁣ ⁣ Unfortunately the race was deferred again (thanks COVID) but Chris ticked every box for me, I was smashing my training, eating more carbs than ever before, as well as being leaner and stronger. ⁣ ⁣ The biggest stand out for me of the whole programme was Chris' desire for me to learn and become self sufficient; to understand what I was doing and why, understand the big picture, how all the elements of life as an age group triathlete factor into my performance and what part nutrition plays, when to be in a deficit and when to pull out. ⁣ ⁣ Success to Chris isn't just about telling someone what to do and seeing the number on the scales reduce, it's about having the athlete get to the end of the programme, smash their goals, whilst eating loads of carbs and know how to plan their nutrition around their training (individual sessions, days and weeks) to get the best out of themselves. ⁣ ⁣ If you want the guidance to learn how to do all of this, with access to a plethora of valuable information as well as accountability, then Chris is absolutely your guy and I couldn't recommend him highly enough!' ⁣

'Working with Chris has been an absolute pleasure and has been the key to getting my performance back to its best. ⁣ ⁣ An injury to the back end of 2019 meant I was unable to train throughout preseason, that was followed by lockdown and the season been cancelled. My strength was down, weight was up and my BF% was at the highest it’s been. ⁣ ⁣ The first 12 weeks working with Chris saw me lose 15kg in body fat whilst maintaining muscle mass and increasing strength back to where it should be. The focus for the next 12 week is to build lean muscle and get even fitter and stronger. I will have gone from my worst to my best in the space of 6 months of working with Chris. ⁣ ⁣ Working with Chris is unreal, he listens, educates and supports you every step of the way and he does all the work so you don’t have to.' ⁣

'Working with Chris was as beneficial as any training programme I’ve followed, dialling down on diet during what was a time when gyms were shut and injury occurred was not only beneficial in terms of appearance and performance but I believe will prove to be a very valuable learning process for the longer term.⁣ ⁣ The mentorship provided a large amount of certainty in a time where excuses and mistakes were easy to make.⁣ ⁣ I’m now more than confident in being independent when it comes to managing my own nutrition to a high standard.'⁣

'Approaching Chris about my nutrition was the best decision I’ve made as a Gaelic Footballer.⠀ ⠀ Drops in performance can be directly linked to your nutrition. During the programme I was able to correct my eating around games and training to improve my performance immediately.⠀ ⠀ Now at 21 years of age, it will be a skill I’ll use to the end of my playing days.⠀ ⠀ The 24/7 guidance was second to none and any questions I had surrounding any aspect of nutrition Chris was able to help.⠀ ⠀ A serious worthwhile investment if you're an athlete serious about your sport.⠀ ⠀ I only wished I approached Chris sooner. Cheers Chris'