It is commonly believed that eating smaller, but more frequent meals will increase rates of fat loss when compared to a calorie matched diet that consists of eating fewer meals per day.
Muscle Gain
Nutrient Timing and the Anabolic Window: An Update
Confusion often surrounds the need to consume protein immediately post training – Conflicting research data, anecdotal evidence and personal beliefs lead to many misconceptions and assumptions with regards to nutrient timing and it’s hierarchy of importance for inducing muscle hypertrophy.
Protein Supplements Vs Real Food: What’s Superior For Athletes?
Protein, especially supplements is always a hot topic amongst athletes wanting to; a) recover better from training and competition, and b) adapt better from their training to get bigger, fast and stronger.
Performance Supplements: The Ones That Actually Work
So, you’re looking for that 1% extra improvement in your performance…