Helping athletes to skyrocket their performance and accelerating their athletic development.

Services

ATHLETE COACHING SOCIETY

INFORMED COACH

THE ATHLETE COOK BOOK

I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.

Josh Caygill

Professional Racing Driver

DISCOVER THE LATEST PERFORMANCE ENHANCING STRATEGIES.

TRUSTED BY

wasps logo
SENr-approved-undergrad-prog
british weightlifting
Hull KR Logo

ARTICLES

Sports Performance

Ep. 115 – Dedication to Education: Does Muscle Damage Impair Fuelling?

It’s been well established that a high carb diet is needed to fuel performance. Once the competition, game or training session has finished, it’s highly advised that you consume carbohydrates to start replenishing the fuel used. Under normal circumstances, rates of glycogen replenishment post exercise becomes accelerated due to the muscle ability to uptake more carbohydrates on

Read More »
Sports Performance

Ep. 111 – Dedication to Education: The Main Reason You Can’t Drop Body Fat.

Today, we address the elephant in the room… ‘I’ve hit a fat loss plateau’‘My metabolism is damaged’ Granted, you do get metabolic adaptation to weight loss which can vary from person to person and cause rates of fat loss to decline. However, there’s a more prominent issue as to why you’re not making progress…your inability to track your

Read More »