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ATHLETE NUTRITION COACHING

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THE ATHLETE COOK BOOK

I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.

Josh Caygill

Professional Racing Driver

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ARTICLES

Sports Performance

Ep. 135 – Dedication to Education: Low Vs Medium Glycemic Index Carbs for Faster Running Times?

It’s been very well established that carbohydrates drive exercise performance. The quantity of carbs needed is dependents on the duration x intensity of exercise, whilst factoring your bodyweight. i.e. bigger people have a greater capacity to store carbs. We know that the total AMOUNT of carbs is important, but what about the TYPE of carbs?

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Sports Performance

Ep. 134 – Dedication to Education: Creatine & Sodium Bicarbonate Supplementation for Superior High Intensity Performances?

We know from previous #D2EW that supplementation with creatine and sodium bicarbonate (SB) alone improve anaerobic performances. However, what happens when you stack these two supplements together and examine how it impacts high intensity performances in taekwondo athletes? Sports that consist of high intensity bouts will cause the athlete to experience a burning sensation in the muscle;

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Sports Performance

Ep. 132 – Dedication to Education: Does One Night of Sleep Deprivation = Reduced Muscle Growth?

It’s been well established that both chronic (long term) and acute (short term) sleep deprivation can negatively impact numerous areas of physiological and psychological performance and health. When it comes to physiological dysfunction of sleep deprivation, we think of the muscle. Of which, poor sleep quality and quantity can lead an athlete’s ability to build

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Sports Performance

Ep. 131 – Dedication to Education: Can Elite Cyclist Drop Body Fat Without Dropping Calories?

Well, wouldn’t this be the dream… Endurance athletes have the pursuit of improving power-weight ratio to make them faster, fatigue less and become more efficient. This can be done by either being lighter, improving power output, or both. It’s been well establish that a calorie deficit is needed to drop body fat. Generally speaking, calorie

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Sports Performance

Ep. 130 – Dedication to Education: Nutrients That Battle COVID-19

It’s been known for some time that there’s a clear and robust link between nutrition status and immune function. ⁣ ⁣ With regards to COVID-19, one of the biggest challenges is focused on reducing inflammation.⁣ ⁣ To help reduce the severity of illness, a recent review paper published in the Journal of Clinical Medicine can

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