Ep. 204 – Dedication to Education: Can’t Eat after Intense Games, Competitions, Events or Training?
If you have zero appetite after intense training sessions, games or competitions…read on. For athletes who have high training demands and urgent recovery needs, this poses a serious problem as their ability to get back to ‘baseline’ becomes impaired.i.e. you’re not going to recover optimally if you’re unable to eat. This issue is called ‘Exercise