Helping athletes skyrocket their performance and educating S&C coaches to become the Informed coach.

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ATHLETE NUTRITION COACHING

INFORMED COACH

THE ATHLETE COOK BOOK

I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.

Josh Caygill

Professional Racing Driver

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ARTICLES

Sports Performance

Ep. 84 – Dedication to Education: Ultra-Fast Recovery From Sports [Games and Competition]

Today, we’re looking into the science of ultra-fast recovery post games…I want you to start thinking of your recovery phase as the start of your fuelling phase for the next session or game – they’re always interlinked. When it comes to our main priority, we’re talking about carbohydrates and glycogen replenishment. Unlike protein, the period

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Sports Performance

Ep. 82 – Dedication to Education: The History of Sports Nutrition

Today, we’re rolling back the clocks to 1892 to look at one of the first studies that kicked off the performance nutrition world… The study was entitled ‘The value of sugar and the effect of smoking on muscular work’. From this title alone, we can get an idea of where this is going…and 128 years

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Sports Performance

Ep. 79 – Dedication to Education: How Much Alcohol Blunts Muscle Growth?

Today we cover a very timely topic when it comes to making gains over Xmas. More specifically, making gains when you’re on the drink… I.e. how many cervezas can you ingest before it starts to become detrimental to size #SizeIsThePrize In a 2014 study by Parr et al, 8 active males completed three testing days. On

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Sports Performance

Ep. 80 – Dedication to Education: Why Do We Get Hangovers?

As getting ‘shift faced’ is still a primary goal of many during the Xmas period, I thought it’d be fun continue the theme of alcohol consumption on daily life and performances… This time, we explore ‘the hangover’. As we all know, the hangover is a self inflicted misery to life that commences once blood alcohol

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