It’s evident that most people can lose body fat to some degree, however many fail to continue their progress and achieve their end and desired goal.
Skipping breakfast; portrayed by many as ‘unhealthy’ due to breakfast being coined as the most important meal of the day.
It is commonly believed that eating smaller, but more frequent meals will increase rates of fat loss when compared to a calorie matched diet that consists of eating fewer meals per day.
From gaining muscle, losing body fat, choosing the right diet and spot reducing; these are the questions that frequently get asked. So, I thought it would be a good idea to put hand to keyboard and answer them for you.
You’ve been dieting all week, you’re 100% compliant with your food choices and you are following the plan exactly. But then, the weekend comes along and all hell breaks loose and you eat everything in sight – Have you undone all your good work, or can this actually benefit you?