Chris Lowe
Ep. 5 – Dedication to Education: Going Keto for Fat Loss?
The miserable life without carbs.
For some reason, people actually like following this type of diet. Which is cool, because it definitely works for fat loss.
Ep. 4 – Dedication to Education: Creatine and Weight Gain
Q. Can I take creatine without gaining weight?
Ep. 3 – Dedication to Education: Meal Frequency, Metabolism and Weight Loss
‘But I thought that eating more meals per day increases metabolic rate and would get me shredded quicker?’
Ep. 2 – Dedication to Education: Metabolism Changes from Dieting
For our second instalment, we’re looking at how your metabolic rate changes in response to your calorie intake.
Ep. 1 – Dedication to Education: Calorie Demands for Rugby
In our first instalment of Dedication to Education, we’re looking at the calorie demands of getting smashed in rugby.
Nutrition Coaching: Frequently asked Questions
As with any coaching programme, you’re always going to have questions. This way, you can make the best possible decision whether the programme is right for you.
BACKED BY SCIENCE: Hydration Strategies for Athletes, More than just Water
The human body consists of 50-70% water. Predictably, it would make sense that fluid intake is undoubtedly important, however is often very overlooked by both the athletic and general population.
BACKED BY SCIENCE: The Ultimate Nutrition Guide for Athletes to Shred Body Fat without Sacrificing Performance
If you’re an athlete who wants to shred body fat to become better at your sport, this article is just for you.
BACKED BY SCIENCE: Athlete Consequences of under Eating
During a typical training week, a recreational athlete may train from five hours all the way to the elite of fifteen hours plus. Within that week, athletes will most likely consume on average 35 meals and snacks combined, totalling 1,820 eating occasions every single year.