Month: March 2019
Ep. 40 – Dedication to Education: The nutrient enhancing ‘Performance Toolbox’
Today, we’re looking at the toolbox you have at your disposal. With every performance defect, we have a tool that can fix it.
Ep. 39 – Dedication to Education: Can’t lose body fat on a 1,000kcal diet?
This week, we’re answering the question, ‘Why Can’t I lose body fat on a 1,000kcal diet?’
Ep. 38 – Dedication to Education: Food Vs supplements for Muscle Growth
This week, we’re looking at why some protein sources are still anabolic, even at very low amounts.
Ep. 37 – Dedication to Education: Caffeine Mouth Rinsing for Performance Boosts?
We’ve covered the awesome effects of caffeine numerous times, but have you ever thought about spitting it back out once you’ve taken a sip?
Ep. 36 – Dedication to Education: Sodium Bicarbonate supplementation for Athletes
This week, we do a deep dive into one of the MOST EFFECTIVE supplements available. But, for some reason, nobody knows about.
Ep. 35 – Dedication to Education: Does more muscle increase metabolic rate?
Today, we’re looking at how packing on muscle skyrockets your metabolic rate. I’m sure you’ve heard this quote, right?
‘For every pound of muscle you gain, you need to consume an extra 50-100 calories per day’
Ep. 34 – Dedication to Education: CBD Oil Update for PRO Athletes
CBD oil: A very important update for PRO athletes.
Ep. 33 – Dedication to Education: Does Losing Weight Fast Cause you to Rebound?
I’m sure you’ve heard this saying at some point?
‘You shouldn’t diet hard and lose weight fast as you’ll rebound and regain all the weighty you’ve lost’
Ep. 33 – Dedication to Education: What happens when we eat too much Protein?
