BACKED BY SCIENCE: Low Carbohydrate Dieting for Sport: On its Last Legs?

Low carbohydrate dieting for sporting performance was popularised in the 1980s with the aim of enhancing fat usage during exercise, in return sparing muscle glycogen and improving exercise performance.

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Nutrient Timing and the Anabolic Window: An Update

Confusion often surrounds the need to consume protein immediately post training – Conflicting research data, anecdotal evidence and personal beliefs lead to many misconceptions and assumptions with regards to nutrient timing and it’s hierarchy of importance for inducing muscle hypertrophy.

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