For our second instalment,  we’re looking at how your metabolic rate changes in response to your calorie intake.

We look at a case study from a natural bodybuilder over a 13 month period and examine how his metabolism changed during both his fat loss phase and his recovery phase. This essentially gives us a unique insight on how calorie intake and changes in bodyweight effect  your metabolic rate.

If you have any questions on this, I’d love to hear from you in the comments section below.