Q. Can I take creatine without gaining weight?


Most lads I work with take creatine with the aim of gaining weight, however there are instances when this may not be appropriate.

I.e. endurance athletes and Weight making sports.


So, can you get the performance gains without the added weight?

In this episode, we find out.


If you have any questions about this topic, please drop them in the comments below.

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CUT THROUGH ALL THE LATEST DIETING BS AND LEARN EXACTLY HOW I HELP PRO RUGBY TEAMS AND ATHLETES ON MY COACHING PROGRAMME ACCELERATE THEIR RESULTS. CHECK OUT THE FREE DOWNLOAD BELOW CHAMP!

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