Chris Lowe
Ep. 33 – Dedication to Education: Does Losing Weight Fast Cause you to Rebound?
I’m sure you’ve heard this saying at some point?
‘You shouldn’t diet hard and lose weight fast as you’ll rebound and regain all the weighty you’ve lost’
Ep. 33 – Dedication to Education: What happens when we eat too much Protein?
Today we answer the question; what exactly happens when we eat too much protein?
Ep. 32 – Dedication to Education: The Man who didn’t Eat for 382 Days
Sit back, grab a cold one because it’s story time.
This week we’re winding back the clocks to feature the successful therapeutic fast of 382 days’ duration (Stewart and Fleming, 1973).
Ep. 31 – Dedication to Education: Does Insect Protein Work?
Today, we’re going deep into the enviro friendly way of gaining.
With many athletes becoming ever so aware of the sustainability of the ecosystem, they’ve started looking at alternative ways to eat to minimise their impact.
Ep. 30 – Dedication to Education: Carb Cycling for Endurance Athletes. A case for superior adaptations?
This week, we’re looking at enhancing your cardio gains through carb cycling.
In other words, can we manipulate when we restrict and eat our carbohydrates to skyrocket work capacity?
Ep. 29 – Dedication to Education: Turmeric for Fast Recovery in Rugby Players?
This week, we’re looking at a supplement that’s breaking into the sports nutrition scene as a tool to improve recovery.
Ep. 28 – Dedication to Education: How Fast should Athletes Lose Body fat?
How fast should I be losing body fat?
We know that we need to restrict calories to shred body fat. We also know that calorie restrictions hosts a whole load of trade off and compromises
Ep. 27 – Dedication to Education: Poor Appetite from Hard Training Days?
This week, we’re delving into the topic of ‘why your appetite is lying to you’.
Within a training week, athletes will most likely consume on average 35 meals and snacks combined, totaling 1,820 eating occasions every single year.
Ep. 26 – Dedication to Education: Injury Risk and Sleep Deprivation, are you getting enough?
Today, we’re jumping into bed with the science of sleep.
More specifically, we’re looking at the likeliness of getting injured from not getting enough snoozes.