This is for you if...
You’re a high-performing athlete who’s committed to becoming the best version of yourself — not just for the next race, but for the next 5+ years.
You want:
A strategic nutrition plan tailored to your training and goals
To stop second-guessing your fuelling or body composition
Real results without cutting corners or relying on fads
Someone to take the thinking off your plate so you can focus on training
What you get in the programme
A 6-month partnership that goes beyond macros — this is strategic, data-informed, and relentlessly personalised.
Here’s what’s included:
🔁 Weekly personalised nutrition plan based on your training load
🍽️ Meal structure and fuelling strategy for training, rest, and competition
💬 Unlimited WhatsApp support for real-time coaching and accountability
🧠 Weekly performance reviews to analyse data and adjust the game plan
📊 Performance & body comp tracking with visual feedback and trends
🧾 Full access to athlete resources including checklists, templates, and guides
My 6 Step process
A deep dive into your current training, nutrition, and lifestyle
Built around your competitive calendar and performance KPIs
Based on training shifts, feedback, and performance data
Voice notes, WhatsApp, and Zoom calls when you need clarity
Objective analysis of your body composition, energy levels, recovery and output
Competition fuelling plans, deload weeks, and taper guidance
What my Athletes Say
“I lost 10lbs while maintaining peak power output — I finally feel like a complete athlete.”
“Chris took the guesswork out of nutrition. I’ve never recovered or performed this consistently.”
“Before working with Chris, I felt like I was always playing catch-up with my fuelling. Now, I’m ahead of the game.”
TRUSTED BY
Hi — I’m Chris Lowe, a performance nutritionist working with elite athletes who are serious about winning, recovering, and prolonging their careers. My job is to handle the details of your fuelling strategy so you can focus on training, performing, and living like a pro.
I’ve coached hundreds of athletes, across sports and stages of development. I’m here to challenge, support, and optimise every phase of your performance — not just on the podium, but in the process that gets you there.
Chris Lowe
Chris Lowe Nutrition
MSc, BSc
Want to create a bigger impact in your performance?
CLIENT TESTIMONIAL
’I’ve been working with Chris for the past year. During this time, I have been racing the National Road Series. Chris has helped me achieve my best-ever performances whilst maintaining optimal bodyweight and composition.
However, the biggest improvement I saw was in my consistency and availability to train. Having the right nutrition meant that there were no missed training sessions due to under-fuelling or illness.
Jow Shillabeer
Professional Cyclist
’I worked with Chris to hone in my nutrition, this is an area I always thought I knew pretty well, but I wanted to ensure I was optimising every area of my performance. The biggest thing for me was the size of meals I needed. In the past, I snacked much more between main meals, whereas a significant change we made was to have larger main meals. This left me full, fuelled and recovered for the next session!
Throughout my time working with Chris, the communication and level of detail was incredible, I had a clear plan and knew exactly what I was doing. If I had a change in my schedule or training, Chris was always quick to help adapt the plan – my training quality improved greatly during the plan and this was for sure down to fuelling correctly’
Chris Dawson
Professional Cyclist
‘Working with Chris over the last 9months has been a game changer for me. Before working with Chris, my approach to nutrition was haphazard… trying my best to “eat clean,” but with no set plan or guidelines for adequate fuelling pre- and post-training/races. I was prone to under-fuelling before and during key training sessions and binging on low-quality foods with a negative impact on recovery.
Chris’s program provided me with invaluable learning on nutrition and provided me with a nutrition plan that was easy to follow and had enough flexibility to allow for social events without derailing progress.
With a focus on consuming the right amount of carbs before and after training, I have been able to consistently nail key training sessions, and big weekends no longer leave me floored. Under Chris’s guidance, I dropped 13lbs and set big new PBs in cycling and running.
David Boyle
Ironman Athlete
WHAT ARE THE BENEFITS AND WHAT SHOULD YOU EXPECT OVER THE NEXT SIX MONTHS?
If you follow me on social media, read my blogs or tune into my podcasts, you’ll know that education is one of my highest values.
This is why my coaching programmes places a large emphasis on education.
My role as a coach is to not only guarantee you kick-ass results, but to ensure you know they why, when and how to maintain these results for the rest of your sporting life.
The coaching programme is far more than a physical and mental transformation, it’s an investment into your future self so you can become self-sufficient and can always perform at your highest level.
Taking ownership and having autonomy only comes with education…and there’s plenty of it!
The nutrition programme I provide acts as your blueprint. But there’s so much more to nutrition coaching than highly effective meal plans & delicious recipes.
We critically reflect, assess, troubleshoot and strategize your battle plan every single week. The in depth review process will guarantee that no stone is left unturned and we’re moving the needle in the most effective and efficient way.
Ultimately, we work as a team to reach your true and fullest potential!
Sometimes, things don’t go to plan – life can get in the way, training schedules can change, last minute social events happen…so what do you do to ensure you remain 100% on track and smash your goals?
Pick up the phone and drop me a WhatsApp – I’ll be waiting on the other side ready to guide you through the process.
The Athlete Coaching Members Lab provides structured learning so you have a higher level of understanding about your own nutrition strategies.
Inside the lab, you’ll have access to all the latest webinars, updates and cutting edge strategies.
This new addition to the programme is aimed to upskill your knowledge to ensure your ‘performance toolbox’ is always one step ahead of your competition.
If you’re training and competition schedule is packed, you’re constantly travelling, bouncing from meeting to meeting and become overwhelmed with what foods to eat, how much to eat, when to eat and what supplements to take….I’ve got you covered.
Sometimes, you need a blueprint to follow – a meal plan for every day of the week that complements and not complicates your life.
This is the no stone left unturned approach, there’s no guess work involved and everything is specific to you, your goals, your training demands, travel demands, work commitments, food likes/dislikes – you name it!
Leave the stress of building the ultimate performance enhancing nutrition programme with me…I’ll do everything for you apart from cook the food and eat it 🙂
Our lives and schedules are forever changing; our training, competition, social, work and travel demands change all the time. As your circumstances change, so does your nutrition programming.
It’s a super simple process – Just let me know during our weekly Performance Reviews so we can update your plan of action to ensure you’re always meeting the bodies demands and performing at the highest level.
Chicken, broccoli and rice? No thank you! It’s commonly believed that nutrition plans consist of boring and bland meals – not anymore, you’ll be eating super easy to prepare, delicious meals that you actually look forward to eating.
I want you to be enjoying your food – this is why the nutrition programming is specific to you, to ensure you’re eating the foods you enjoy…not force-feeding the foods you hate.
Ultimate, we’re building high performance eating principles that you’ll implement for the rest of your sporting career, so you need to be enjoying the process.
Some supplements work, some don’t, some are harmful and some can get you banned.
There’s so much guess work with supplements; what ones work, what are safe, what’s the best quality?
I will always advocate a food first approach to transform your performance and physique…but sometimes, there’s certain supplements that can be extremely beneficial once you’re operating from solid nutrition foundations.
No more guess work, no more false promises and no more wasting endless cash on supplements…I’ve got you covered.
Change comes with challenges, and developing high performance eating habits is no different.
My role and duty as your coach is to ensure you live with daily excellence and achieve incredible results.
Sometimes you need support and empathy, and sometimes you need a kick up the backside to reach that next level of success.
I’ll always be open, honest and transparent with you to ensure we extract your true and highest potential
Whatever the barrier, road block or hurdle, we’ll find a way to consistently overcome them.
We are a team, you will never get left behind and I’ll hold you to a higher standard than you hold yourself.
PERFORM WITH EXCELLENCE
THESE ARE JUST SOME OF THE ATHLETES I HAVE HELPED TO MAXIMISE THEIR TRUE AND HIGHEST POTENTIAL
THE ATHLETE COACHING ELITE PROGRAMME: SPECIFICALLY DESIGNED FOR HIGH-PERFORMING ATHLETES.
APPLY BELOW FOR THE OPPORTUNITY TO PERSONALLY WORK WITH ME OVER THE NEXT SIX MONTHS.
FAQs
I keep the ACE programme capped to ensure every athlete receives high-level attention and support.
This is a fully personalised service, built around your schedule, body, and data — not a general protocol for a squad.
Yes. We’ll tailor the approach based on your calendar, deloads, races, and travel blocks.