INTRODUCING THE ATHLETE COOK BOOK

TIME EFFICIENT, EFFECTIVE, HIGH PERFORMANCE RECIPES

FOR HIGH PERFORMING ATHLETES WANTING MORE ENERGY, INTENT AND IMPACT IN THEIR SPORT

SUPER TASTY, HEALTHY & NUTRIENT DENSE MEALS.

TIME EFFECTIVE AND EASY TO PREPARE MEALS.

MEALS THAT SUPPORT YOUR SPECIFIC GOALS

PERFORMANCE ENHANCING, CALORIE & MACRONUTRIENT FRIENDLY MEALS .

INSIDE, YOU'LL FIND RECIPES SPECIFICALLY DESIGNED FOR ATHLETES TO HELP.....

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BUILD MUSCLE

DROP BODY FAT

FUEL PERFORMANCE

ACCELERATE RECOVERY

ENHANCE ADAPTATION

STRENGTHEN IMMUNITY

BUILD HIGH PERFORMANCE EATING HABITS

Maximising athletic development can’t be a passive process. ⁣If you were to breakdown the factors within your control that directly impacts progress, how many of them are you paying close attention to? ⁣

From fuelling adequately for each and every session, to implementing strategies to accelerate recovery. ⁣

From optimising body composition for your sport and position, to the implementation of your sleep hygiene strategies. ⁣

From protecting yourself against illness, to developing resilience to withstand the physical and mental demands of training and competition. ⁣

From bone and connective tissue robustness, to minimising gastrointestinal issues during demanding sessions, events and games. ⁣

From energy levels, fatigue management and engagement, to improving your repeatability on the pitch, track or road. ⁣

The list goes on… ⁣

Long story short, if you’re an athlete and aren’t able to perform to the standard you know you’re capable of…perhaps it’s time to evaluate your nutrition to ensure this is never a limiting factor. The Athlete Cook Book provides ideas, inspiration and clarity on how to maximise your performance and athletic development.

BRING YOUR PERFORMANCE TO THE NEXT LEVEL!

FUEL YOUR BODY TO PERFORM

EVERY ATHLETE SHOULD BUILD HIGH PERFORMANCE EATING HABITS AND HAVE FULL AUTONOMY WITH THEIR NUTRITION.

KNOWING THE HOW, WHEN AND WHY TO DO SOMETHING IS UNARGUABLY IMPORTANT FOR LONG TERM SUCCESS.

THIS IS WHY I'VE INCLUDED 6 SECTIONS BASED ON THE LATEST ACADEMIC RESEARCH SO YOU KNOW HOW TO;

REDUCE BODY FAT WITHOUT COMPROMISING YOUR PERFORMANCE.

FUEL THE WORK REQUIRED TO PERFORM ON THE FIELD TRACK AND GYM. .

ADJUST PLANS TO MEET YOUR BODY COMPOSITION GOALS AND TRAINING DEMANDS.

PERIODIZE YOUR NUTRITION.

RECOVER FASTER THAN EVER BEFORE.

PACK ON MUSCLE WITHOUT THE UNWANTED BODY FAT.

YOU'LL NOT ONLY GAIN AN UNDERSTANDING OF THE NUTRITION PRINCIPLES USED WITH ELITE ATHLETES, BUT THE RECIPES TO TURN THE THEORY INTO YOUR HIGH PERFORMANCE EATING PLAN.

FREQUENTLY ASKED QUESTIONS

To Help You Better Understand The Athlete Cook Book

After payment, the cook book will be made available via download so you can start using them on your phone, tablet or PC  straight away!

The startegies I cover in the cook book combined with the recipe portion sizes have been designed for athletes with high training demands. Therefore they are not best for those who do not train for long durations or intensily.

The average cooking time is approx. 25-30 minutes with some recipes being prepeared in as little as 5-10 minutes!

Not at all. Each recipe has clear instructions  on how to prepeare and cook the ingredients listed. However, it would be adviseable to cook with someone more experienced initially until you build up your culinary skills.

Absolutely, these recipes have been listed at the end of each section!

 

Each recipe has been appropriately listed with known allergens (see final pages of cook book). The recipes included in the Athlete cook book mostly contain single ingredient foods, therefore identifying known allergens can be clearly made. Please bare in mind that allergen content will vary depending on the brand of produce purchased for the recipes – therefore, please ensure you check before consumption.

GAIN IDEAS, INSPIRATION AND KNOWLEDGE TO START PERFORMING WITH EXCELLENCE EVERY DAY

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ONLY £7.99