I’m sure you’ve heard this saying at some point? ‘You shouldn’t diet hard and lose weight fast as you’ll rebound and regain all the weighty you’ve lost’
Take a break and read all about it
Today we answer the question; what exactly happens when we eat too much protein?
Sit back, grab a cold one because it’s story time. This week we’re winding back the clocks to feature the successful therapeutic fast of 382 days’ duration (Stewart and Fleming, 1973).
Today, we’re going deep into the enviro friendly way of gaining. With many athletes becoming ever so aware of the sustainability of the ecosystem, they’ve started looking at alternative ways to eat to minimise their impact.
Ep. 30 – Dedication to Education: Carb Cycling for Endurance Athletes. A case for superior adaptations?
This week, we’re looking at enhancing your cardio gains through carb cycling. In other words, can we manipulate when we restrict and eat our carbohydrates to skyrocket work capacity?
This week, we’re looking at a supplement that’s breaking into the sports nutrition scene as a tool to improve recovery.
How fast should I be losing body fat? We know that we need to restrict calories to shred body fat. We also know that calorie restrictions hosts a whole load of trade off and compromises
This week, we’re delving into the topic of ‘why your appetite is lying to you’. Within a training week, athletes will most likely consume on average 35 meals and snacks combined, totaling 1,820 eating occasions every single year.
Today, we’re jumping into bed with the science of sleep. More specifically, we’re looking at the likeliness of getting injured from not getting enough snoozes.
Today, I’ll cover one supplement that’ll skyrocket your testosterone more than ever before… Or so the marketing headlines would have you believe.
Today, we’re covering a new and emerging topic that athletes have jumped onto; CDB Oil.
Getting ill sucks right? You miss training sessions and team selection, your eating goes out the window, you slowly turn into a sloth and generally feel like shit. Sad.
This week is a topic that I’m very happy to be wrong about. There’s been a long lasting thought that consuming caffeine on a regular basis will increase your tolerability – meaning you’ll need to consume more and more to get the same effect.
This week we’re going back in time with more of a narrative than actual recommendations. But, for a very good reason as we’re looking at some invaluable history of dieting from one landmark study that answered so many questions; They Starved So That Others Be Better Fed: The Minnesota Starvation Experiment.
We’ve previously looked at caffeine at some length and have come to the conclusion that it’s awesome! Today however, we’re looking to see if taking caffeine gum at half time can give us a 2nd half boost.