
Ep. 43 – Dedication to Education: Nitrate Loading with Beetroot for Rugby Games and Team Sports
This week, we’re doing a deep dive into the 30 hour nitrate load. Beetroot, the ever so popular, yet soil tasting vegetable is very high in the compound nitrate. When nitrates are consumed and converted in the body to nitrite and nitric oxide, can improve high intensity performance under anaerobic conditions. In other words, when