Today, we’re jumping into bed with the science of sleep. More specifically, we’re looking at the likeliness of getting injured from not getting enough snoozes.
Take a break and read all about it
Today, I’ll cover one supplement that’ll skyrocket your testosterone more than ever before… Or so the marketing headlines would have you believe.
Today, we’re covering a new and emerging topic that athletes have jumped onto; CDB Oil.
Getting ill sucks right? You miss training sessions and team selection, your eating goes out the window, you slowly turn into a sloth and generally feel like shit. Sad.
This week is a topic that I’m very happy to be wrong about. There’s been a long lasting thought that consuming caffeine on a regular basis will increase your tolerability – meaning you’ll need to consume more and more to get the same effect.
This week we’re going back in time with more of a narrative than actual recommendations. But, for a very good reason as we’re looking at some invaluable history of dieting from one landmark study that answered so many questions; They Starved So That Others Be Better Fed: The Minnesota Starvation Experiment.
We’ve previously looked at caffeine at some length and have come to the conclusion that it’s awesome! Today however, we’re looking to see if taking caffeine gum at half time can give us a 2nd half boost.
Remember a few moons ago when the bros kept saying that you shouldn’t drink soy protein as it’ll blunt testosterone and gains?
This week we cover something that cripples athletes during training, playing and competition all of the time! CRAMPING.
This week we cover a topic that needs to be put to bed. Do high protein diets cause kidney damage as many claim they do?
Today’s topic still causes a huge amount of debate amongst the athlete and gym bro; Do you need to ‘spike’ insulin post training to further increase muscle growth?
In this weeks episode, we’re asking the question; Does taking anti-inflammatory drugs (NSAIDs) such as Ibuprofen or Aspirin blunt your gains.
In this episode, we’re looking at other nutrients to enhance our gains in the gym.