The miserable life without carbs. For some reason, people actually like following this type of diet. Which is cool, because it definitely works for fat loss.
Take a break and read all about it
Q. Can I take creatine without gaining weight?
‘But I thought that eating more meals per day increases metabolic rate and would get me shredded quicker?’
For our second instalment, we’re looking at how your metabolic rate changes in response to your calorie intake.
In our first instalment of Dedication to Education, we’re looking at the calorie demands of getting smashed in rugby.
The human body consists of 50-70% water. Predictably, it would make sense that fluid intake is undoubtedly important, however is often very overlooked by both the athletic and general population.
BACKED BY SCIENCE: The Ultimate Nutrition Guide for Athletes to Shred Body Fat without Sacrificing Performance
If you’re an athlete who wants to shred body fat to become better at your sport, this article is just for you.
During a typical training week, a recreational athlete may train from five hours all the way to the elite of fifteen hours plus. Within that week, athletes will most likely consume on average 35 meals and snacks combined, totalling 1,820 eating occasions every single year.
Gut issues, or gastrointestinal (GI) distress is a common and recurring issue amongst athletes participating in sport and exercise. The prevalence of such problems can interfere with performance to such an extent that it will either impair or cause in-completion of an event or exercise session.
BACKED BY SCIENCE: Nutrition Strategies for Concurrent Training – The Science of Getting Fit and Jacked
Concurrent training is a form of periodisation that involves the combination of both endurance and resistance exercise to bring about favourable adaptations to build muscle, strength alongside improving cardiovascular fitness.