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This week we cover a topic that needs to be put to bed. Do high protein diets cause kidney damage as many claim they do?
Today’s topic still causes a huge amount of debate amongst the athlete and gym bro; Do you need to ‘spike’ insulin post training to further increase muscle growth?
In this weeks episode, we’re asking the question; Does taking anti-inflammatory drugs (NSAIDs) such as Ibuprofen or Aspirin blunt your gains.
In this episode, we’re looking at other nutrients to enhance our gains in the gym.
This episode is a must for anyone who’s currently or has just finished dieting.
Are vitamin supplements robbing all your gains? In previous weeks, we’ve looked at ways to ENHANCE your training adaptation so you can become bigger, stronger, fitter and faster. I.e. something that will make your training sessions MORE effective.
We’ve all heard of the placebo effect right?
In this episode, we’re answering the question; Does having excess body fat reduce your ability to build muscle?
In this episode, I’m covering a NEW dieting approach for you to implement if you have long term fat loss goals.
In this episode, we’re going to school with some eggs. The unbelievably nutrient dense food that offers a massive bang for it’s buck.
Are BCAA’s important? YES. Are BCAA supplements important? NO. Let me explain.
The miserable life without carbs. For some reason, people actually like following this type of diet. Which is cool, because it definitely works for fat loss.
Q. Can I take creatine without gaining weight?
‘But I thought that eating more meals per day increases metabolic rate and would get me shredded quicker?’