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Sports Performance

Ep. 45 – Dedication to Education: Glutamine Supplementation for Gut Health in Athletes?

Today, we’re looking at glutamine’s protective role for endurance athletes. Approx. 30-65% of marathon runners/triathletes experience some kind of gut distress, ranging from nausea, vomiting, abdominal cramps and the sudden urge to not shit yourself. Agree? When training starts, blood flow gets redirected from the gut to the working muscles as they have a higher

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Sports Performance

Ep. 44 – Dedication to Education: Water Loading for Weightlifting, Powerlifting, Boxing and Martial Arts

Today we’re doing a deep dive into a commonly used method to ‘make weight’ for weight category sports such as boxing, MMA, weightlifting and powerlifting. Enter, the WATER LOAD. To my knowledge, there’s only one study to date looking at the effectiveness of this, however almost all weight making athletes have used or have heard

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