Rugby at the Academy level is aimed to develop young players to progress onto bigger roles with the senior team and potentially selection for their country.
Remember a few moons ago when the bros kept saying that you shouldn’t drink soy protein as it’ll blunt testosterone and gains?
This week we cover something that cripples athletes during training, playing and competition all of the time! CRAMPING.
Today, we cover a hot topic for the pros and the bros;How much of our carb stores do we actually use during a lifting session?
This week we cover a topic that needs to be put to bed. Do high protein diets cause kidney damage as many claim they do?
Today’s topic still causes a huge amount of debate amongst the athlete and gym bro; Do you need to ‘spike’ insulin post training to further increase muscle growth?
In this weeks episode, we’re asking the question; Does taking anti-inflammatory drugs (NSAIDs) such as Ibuprofen or Aspirin blunt your gains.
In this episode, we’re looking at other nutrients to enhance our gains in the gym.
This episode is a must for anyone who’s currently or has just finished dieting.
Are vitamin supplements robbing all your gains? In previous weeks, we’ve looked at ways to ENHANCE your training adaptation so you can become bigger, stronger, fitter and faster. I.e. something that will make your training sessions MORE effective.
In this episode, we’re answering the question; Does having excess body fat reduce your ability to build muscle?
