
Ep. 153 – Dedication to Education: Don’t Forget About Sodium! [Hyponatremia]
As we’re entering the summer months, hydration becomes a greater importance to support thermoregulation during warmer climates. Many athletes grasp the idea that you should consume more fluid to offset fluid losses via sweat. However, many athletes forget sodium. Therefore, exercise associated hyponatremia (EAH) can occur, i.e. low blood sodium levels. Small sodium deficits won’t