Ep. 189 – Dedication to Education: 1,500kcal Refeeds – What’s the Impact of Short-Term Overeating on Body Composition?
This week, we examine the short term changes in body composition following a three day ‘refeed’ diet. Many athletes include either planned or ‘social’ refeeds into their diet –this is sometimes aimed to rescue performance and psychological strain of low calorie dieting, or sometimes because they’ve ‘gone large’ on the weekend and over-consumed calories. Either