
Ep. 168 – Dedication to Education: How Often Should Athletes Eat To Maximise Muscle Growth?
Today we examine the impact of two different meal frequencies in athletes looking to gain mass! Ultimately, athletes require an energy surplus to maximise their muscle growth potential. A common problem in athletes (not all) is being able to consume adequate calories to (1) support day-day movement, (2) fuel their sport specific training, and to (3)