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Sports Performance

Ep. 31 – Dedication to Education

Today, we’re going deep into the enviro friendly way of gaining. With many athletes becoming ever so aware of the sustainability of the ecosystem, they’ve started looking at alternative ways to eat to minimise their impact.

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Sports Performance

Ep. 30 – Dedication to Education

This week, we’re looking at enhancing your cardio gains through carb cycling. In other words, can we manipulate when we restrict and eat our carbohydrates to skyrocket work capacity?

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Sports Performance

Ep. 28 – Dedication to Education

How fast should I be losing body fat? We know that we need to restrict calories to shred body fat. We also know that calorie restrictions hosts a whole load of trade off and compromises

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Sports Performance

Ep. 27 – Dedication to Education

This week, we’re delving into the topic of ‘why your appetite is lying to you’. Within a training week, athletes will most likely consume on average 35 meals and snacks combined, totaling 1,820 eating occasions every single year.

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Sports Performance

Ep. 26 – Dedication to Education

Today, we’re jumping into bed with the science of sleep. More specifically, we’re looking at the likeliness of getting injured from not getting enough snoozes.

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Sports Performance

Ep. 23 – Dedication to Education

Getting ill sucks right? You miss training sessions and team selection, your eating goes out the window, you slowly turn into a sloth and generally feel like shit. Sad.

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Sports Performance

Ep. 22 – Dedication to Education

This week is a topic that I’m very happy to be wrong about. There’s been a long lasting thought that consuming caffeine on a regular basis will increase your tolerability – meaning you’ll need to consume more and more to get the same effect.

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Sports Performance

Ep. 21 – Dedication to Education

This week we’re going back in time with more of a narrative than actual recommendations. But, for a very good reason as we’re looking at some invaluable history of dieting from one landmark study that answered so many questions; They Starved So That Others Be Better Fed: The Minnesota Starvation Experiment.

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Sports Performance

Ep. 20 – Dedication to Education

We’ve previously looked at caffeine at some length and have come to the conclusion that it’s awesome! Today however, we’re looking to see if taking caffeine gum at half time can give us a 2nd half boost.

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