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Fat Loss

Do You Need a Cheat Day? Part I

You’ve been dieting all week, you’re 100% compliant with your food choices and you are following the plan exactly. But then, the weekend comes along and all hell breaks loose and you eat everything in sight – Have you undone all your good work, or can this actually benefit you?

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7 Mistakes for Gaining Muscle This Off-Season PI

The Off-Season – This can be referred to as the time after your last holiday, bodybuilding show, or the end of summer.It’s a time where the priority shifts from becoming as lean as possible, to putting on as much muscle size as possible.

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