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March 23, 2014
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Articles
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2000m Rowing – Possible Supplements to Improve Performance
Competitive time trial rowing events are held over a 2000m straight line course, where completion of the course ranges from 5.5 to 7 minutes depending on individual event classification (Australian Institute of Sport, 2013).
March 17, 2014
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Introduction to The Role of Leucine for Recovery
Resistance type training elicits the oxidation of the amino acid leucine.
March 14, 2014
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Nutrient Timing & The Post Exercise Window: A Scientific Review
This literature review aims to recognise nutrient-nutrient interactions and its possible implications in modulating protein synthesis, and hypertrophic responses to intensive type training.
March 12, 2014
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