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You’re dieting, you’re restricting calories, and you’re having cheat days – you repeat this every week where you look forward to that one day where you go ‘all out’.

Part II – How big is your plate?

The Off-Season – This can be referred to as the time after your last holiday, bodybuilding show, or the end of summer.It’s a time where the priority shifts from becoming as lean as possible, to putting on as much muscle size as possible.

The clouds and rain appear, the dark nights draw closer, and it is officially the end of summer, meaning that your summer fat loss plan is over.

What is Intermittent Fasting?

Competitive time trial rowing events are held over a 2000m straight line course, where completion of the course ranges from 5.5 to 7 minutes depending on individual event classification (Australian Institute of Sport, 2013).