
Ep. 183 – Dedication to Education: Energy Compensation From Exercise
This week, we explore the compensatory effects in total daily energy expenditure (TDEE) in relation to the amount of exercise performed. In other words, if you burn 1,000kcal through daily training, do you actually burn 1,000kcal more within that day? You would expect so, however humans are highly adaptive. Perhaps this stems back to certain