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Recent Posts

Ep. 204 – Dedication to Education: Can’t Eat after Intense Games, Competitions, Events or Training?
Ep. 203 – Dedication to Education: Intra-Workout Carbohydrates for Enhanced Muscle Growth & Strength?
Ep. 202 – Dedication to Education: Raw Eggs for Optimal Muscle Recovery – Did Rocky get it right?
Ep. 201 – Dedication to Education: The Athlete ‘Heat Alleviation’ Toolbox – How to Stay Cool when it gets Hot!
Ep. 200 – Dedication to Education: How Frequently Should Endurance Athletes Consume Carbohydrates?

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