I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.
So, you go to the gym and lift weights… You’ve just been lifting weights in the gym with the goal of increasing muscle mass and strength, this means that you’ve caused both mechanical and metabolic stress on the worked muscles.
Sleep; it takes up approximately a third of our lives, has important biological functions and processes such as endocrine function, learning, memory and cognition. It alters how the body works , and can be an athlete’s best friend, or worst enemy.
Perfecting a game day strategy to improve playing performance can have a profound effect on a rugby player – Especially when it comes to nutrition. With any nutrition strategy, there are many different ideas on how they can be successfully utilised and implemented to bring about the desired performance gains.
What you’ll get…
You’ve been dieting all week, you’re 100% compliant with your food choices and you are following the plan exactly. But then, the weekend comes along and all hell breaks loose and you eat everything in sight – Have you undone all your good work, or can this actually benefit you?