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Helping athletes skyrocket their performance and educating S&C coaches to become the intelligent coach.

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ATHLETE NUTRITION COACHING

INTELLIGENT COACH

THE ATHLETE COOK BOOK

I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.

Josh Caygill

Professional Racing Driver

DISCOVER THE LATEST PERFORMANCE ENHANCING STRATEGIES.

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ARTICLES

ARTICLES

Rugby Nutrition: 7 Strategies To Improve Match Day Performance

Perfecting a game day strategy to improve playing performance can have a profound effect on a rugby player – Especially when it comes to nutrition. With any nutrition strategy,  there are many different ideas on how they can be successfully utilised and implemented to bring about the desired performance gains.

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Do You Need a Cheat Day? Part I

You’ve been dieting all week, you’re 100% compliant with your food choices and you are following the plan exactly. But then, the weekend comes along and all hell breaks loose and you eat everything in sight – Have you undone all your good work, or can this actually benefit you?

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