I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.
Concurrent training is a form of periodisation that involves the combination of both endurance and resistance exercise to bring about favourable adaptations to build muscle, strength alongside improving cardiovascular fitness.
One on the most received messages as an athlete is to consume carbohydrates, pre, during and post exercise to aid with adequate fuelling, support athletic performance and optimise rates of recovery.
It’s evident that most people can lose body fat to some degree, however many fail to continue their progress and achieve their end and desired goal.
Skipping breakfast; portrayed by many as ‘unhealthy’ due to breakfast being coined as the most important meal of the day.
If you’re an athlete who struggles with packing on muscle without gaining a tonne of body fat in the process, this article is exactly for you.
Nutrition is one of many methods used to improve rates of recovery from injury. During training or competition, injuries are inescapable
It is commonly believed that eating smaller, but more frequent meals will increase rates of fat loss when compared to a calorie matched diet that consists of eating fewer meals per day.