I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.
The human body consists of 50-70% water. Predictably, it would make sense that fluid intake is undoubtedly important, however is often very overlooked by both the athletic and general population.
If you’re an athlete who wants to shred body fat to become better at your sport, this article is just for you.
During a typical training week, a recreational athlete may train from five hours all the way to the elite of fifteen hours plus. Within that week, athletes will most likely consume on average 35 meals and snacks combined, totalling 1,820 eating occasions every single year.
Gut issues, or gastrointestinal (GI) distress is a common and recurring issue amongst athletes participating in sport and exercise. The prevalence of such problems can interfere with performance to such an extent that it will either impair or cause in-completion of an event or exercise session.