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Helping athletes skyrocket their performance and educating S&C coaches to become the intelligent coach.

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ATHLETE NUTRITION COACHING

INTELLIGENT COACH

THE ATHLETE COOK BOOK

I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.

Josh Caygill

Professional Racing Driver

DISCOVER THE LATEST PERFORMANCE ENHANCING STRATEGIES.

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ARTICLES

ARTICLES

Ep. 22 – Dedication to Education

This week is a topic that I’m very happy to be wrong about. There’s been a long lasting thought that consuming caffeine on a regular basis will increase your tolerability – meaning you’ll need to consume more and more to get the same effect.

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Ep. 21 – Dedication to Education

This week we’re going back in time with more of a narrative than actual recommendations. But, for a very good reason as we’re looking at some invaluable history of dieting from one landmark study that answered so many questions; They Starved So That Others Be Better Fed: The Minnesota Starvation Experiment.

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Ep. 20 – Dedication to Education

We’ve previously looked at caffeine at some length and have come to the conclusion that it’s awesome! Today however, we’re looking to see if taking caffeine gum at half time can give us a 2nd half boost.

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