If you want to succeed in your sport, if you want to take your performance to where it should be…then you need to start eating correctly.
In its simplest form, this is exactly what the Athlete Coaching Programme will fix. I’ll personally coach you for three months to expand your performance through using the same sport-specific strategies I use with pro rugby teams and athletes to accelerate their results.
We’ll do a nutrition deep-dive to eliminate your performance destroying bad habits, refine what’s currently working and rebuild your plan from the bottom up.
We set goals to drive accountability, focus on education for autonomy, and structured meal planning for sustainability.
Long story short, I’ll plan what you eat on a daily basis, teach you the why, when and how to bulletproof your performance, and be your ultra-reliable coach waiting to help and support you during the process.
You’ll benefit from my knowledge and experience in elite sport to build, maintain and sustain all the pieces of your performance puzzle to push your athletic boundaries and unlock your true potential.
If the thought of stepping into your elite excites you, let’s get started.
I am a professional racing driver and I was introduced to Chris by my strength and conditioning coach to fine tune my performance/results. I have had nutritional support before but never like Chris. He offers a straightforward approach and is there every step of the way to support you. The results have been great and i feel better than ever within myself. The days of a boring healthy diet have gone! Cant recommend Chris enough.
After working with Chris for the last 12 weeks I can honestly say that the help, support and advice I received from Chris has been second to none. Before working with Chris I thought I had a decent understanding of nutrition but I’ve learned so much over the last 3 months.I came to Chris with the idea of improving my nutrition for my needs as a rugby player and to get in the best shape as possible in the off season. Not only did Chris help me in achieving these goals but I’ve also improved in the kitchen and now have some amazing recipes to use moving forward. Chris has been supportive, understanding and I’ve massively enjoyed working with him. I can’t recommend Chris enough and I’ll definitely be working with him once again in the future. Thanks for everything mate I’ve really enjoyed getting to know you as a bloke and I look forward to keeping in contact!
This is your nutrition MOT. Using the most up to date nutrition software available to get a greater understanding of your current nutrient status by the means of a food diary analysis. This will tell me why you’re not achieving your goals and what we must do to combat this.
My coaching programmes place a large emphasis on education, I want you to know the ‘why’ and ‘how’ something has happened and how to resolve it. Having this knowledge is going to be vital and will help you long after our work together. For myself, you hitting your body composition and performance goals isn’t enough, I want you to upgrade your knowledge in the process too.
The meal plans I provide act as your road map, they’ll essentially tell you how to get to your destination. But what happens if there is a diversion or a road block? We plan for this and overcome it without losing too much time and effort. This is why meal plans are accompnaied by coaching, because the route is never a straight line or direct.
If you’re unsure about anything or need additional advice, you can jump into my calendar and we’ll have a 15 minute speed call to work through your issues.
For elite online coaching, I’ll be in your pocket the whole time. So, if you need a much faster response time, I’ll only be one message away from helping you. All you have to do is pick up the phone.
Seven days of amazing eating through meal plans that are customised to your goals and to correct for any red flags found in the food diary analysis.Your meal plans can be seen as your road map to your GPS co-ordinates. They will take you to your goal in the most effective and efficient way possible.
During the programme, you won’t be sticking to one set of meal plans throughout as they’ll be changing based on progress, preferences and suggestions discussed during the coaching calls. With nutrition coaching this frequently, you have the option for a brand new set of meal plans every fortnight.
Preference focused, appetising recipes that are allow you to eat amazing foods whilst achieving results. It’s commonly believed that nutrition plans consist of boring and bland meals – not anymore, you’ll be eating easy to prepare, delicious meals that you actually look forward to eating.
Sometimes following a food first approach isn’t always possible due to scheduling, training demands and food preferences – In this case, we may need to fill in the gaps of your diet where food cannot. In addition to this, there is a very small list of performance supplements that can be used to further enhance your exercise capacity. During the coaching programme, you’ll also become aware of which ones work, which ones don’t and which ones are harmful. This alone will save you a lot of time, effort and money in the long run.
You’ll be given your unique road map and the knowdlege on how to achieve your goals, but it’s the accountability that can be seen as the glue that ties your commitments to the results. When you have goal to achieve, you’ll need the support to make sure you stay on track.
THESE ARE JUST SOME OF THE CLIENTS I HAVE HELPED PROPEL THEIR PERFORMANCE TO THE NEXT LEVEL