Ep. 4 – Dedication to Education

Q. Can I take creatine without gaining weight?
Most lads I work with take creatine with the aim of gaining weight, however there are instances when this may not be appropriate. I.e. endurance athletes and Weight making sports.
So, can you get the performance gains without the added weight? In this episode, we find out.
If you have any questions about this topic, please drop them in the comments below.

Dedication to education Wednesday's!This time, I'm answering one of your questions. Q. Can I take creatine without gaining weight?Most lads I work with take creatine with the aim of gaining weight, however there are instances when this may not be appropriate.I.e. endurance athletes and Weight making sports.So, can you get the performance gains without the added weight?This week, we find out.And guy's.If you have questions about this topic or another area that you'd like me to cover, drop me a DM or ask in the comments below 👇

Posted by Chris Lowe Nutrition on Wednesday, 16 May 2018

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