Protein for Athletes

‘Change the way you look, feel and perform by upgrading your nutrition knowledge here! Learn the tried and tested, evidence-based methods I use with my clients to help them achieve amazing results.’

Whether you’re looking to improve sporting performance or obtain your desired physique, building muscle and becoming stronger is an area that cannot be overlooked. When it comes to building muscle, a long hard road awaits. However, the results you achieve from the countless number of hours spent in the gym can be improved through nutrition. If you’ve made it this far, you’ve probably heard that dietary protein plays a pivotal role when it comes to maximising your gains in the gym. This is why I’ve created a comprehensive, scientifically based guide on the science behind nutrition which shows you step by step how to eat when it comes to building muscle.
 
  • Case Study Montage

By the end of this guide, you’ll understand how to maximise your gains in the gym by knowing;  
  • The role of protein in building muscle
  • Which are the best ‘back for your buck’ foods that you need to consume
  • How much protein you need to consume per day
  • How much protein you need to consume per meal
  • How to time your meals for optimal results
  • How many meals you need to consume per day