Meal Frequency and Body Composition: Does it Even Matter?

It is commonly believed that eating smaller, but more frequent meals will increase rates of fat loss when compared to a calorie matched diet that consists of eating fewer meals per day.

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Nutrient Timing and the Anabolic Window: An Update

Confusion often surrounds the need to consume protein immediately post training – Conflicting research data, anecdotal evidence and personal beliefs lead to many misconceptions and assumptions with regards to nutrient timing and it’s hierarchy of importance for inducing muscle hypertrophy.

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