How fast should I be losing body fat?
We know that we need to restrict calories to shred body fat. We also know that calorie restrictions hosts a whole load of trade off and compromises
This week, we’re delving into the topic of ‘why your appetite is lying to you’.
Within a training week, athletes will most likely consume on average 35 meals and snacks combined, totaling 1,820 eating occasions every single year.
Today, we’re jumping into bed with the science of sleep. More specifically, we’re looking at the likeliness of getting injured from not getting enough snoozes.
