As with any coaching programme, you’re always going to have questions. This way, you can make the best possible decision whether the programme is right for you.
Gut issues, or gastrointestinal (GI) distress is a common and recurring issue amongst athletes participating in sport and exercise. The prevalence of such problems can interfere with performance to such an extent that it will either impair or cause in-completion of an event or exercise session.
Nutrition is one of many methods used to improve rates of recovery from injury. During training or competition, injuries are inescapable
Confusion often surrounds the need to consume protein immediately post training – Conflicting research data, anecdotal evidence and personal beliefs lead to many misconceptions and assumptions with regards to nutrient timing and it’s hierarchy of importance for inducing muscle hypertrophy.
Introducing the three groups of people that provide information;
From gaining muscle, losing body fat, choosing the right diet and spot reducing; these are the questions that frequently get asked. So, I thought it would be a good idea to put hand to keyboard and answer them for you.