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Written by Chris Lowe on 3rd December 2018. Posted in Sports Performance

Ep. 29 – Dedication to Education

This week, we’re looking at a supplement that’s breaking into the sports nutrition scene as a tool to improve recovery.

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Written by Chris Lowe on 26th November 2018. Posted in Sports Performance

Ep. 28 – Dedication to Education

How fast should I be losing body fat? We know that we need to restrict calories to shred body fat. We also know that calorie restrictions hosts a whole load of trade off and compromises

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Written by Chris Lowe on 26th November 2018. Posted in Sports Performance

Ep. 27 – Dedication to Education

This week, we’re delving into the topic of ‘why your appetite is lying to you’. Within a training week, athletes will most likely consume on average 35 meals and snacks combined, totaling 1,820 eating occasions every single year.

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Written by Chris Lowe on 26th November 2018. Posted in Sports Performance

Ep. 26 – Dedication to Education

Today, we’re jumping into bed with the science of sleep. More specifically, we’re looking at the likeliness of getting injured from not getting enough snoozes.

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Written by Chris Lowe on 26th November 2018. Posted in Sports Performance

Ep. 25 – Dedication to Education

Today, I’ll cover one supplement that’ll skyrocket your testosterone more than ever before…Or so the marketing headlines would have you believe.

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