Written by Chris Lowe on 5th November 2018 . Posted in Sports Performance
Rugby at the Academy level is aimed to develop young players to progress onto bigger roles with the senior team and potentially selection for their country.
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Written by Chris Lowe on 20th September 2018 . Posted in Sports Performance
Remember a few moons ago when the bros kept saying that you shouldn’t drink soy protein as it’ll blunt testosterone and gains?
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Written by Chris Lowe on 20th September 2018 . Posted in Sports Performance
This week we cover something that cripples athletes during training, playing and competition all of the time!
CRAMPING.
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Written by Chris Lowe on 20th September 2018 . Posted in Sports Performance
Today, we cover a hot topic for the pros and the bros;
How much of our carb stores do we actually use during a lifting session?
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Written by Chris Lowe on 20th September 2018 . Posted in Sports Performance
This week we cover a topic that needs to be put to bed.
Do high protein diets cause kidney damage as many claim they do?
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