R. Evans - Rugby Union
I came to Chris with the idea of improving my nutrition for my needs as a rugby player and to get in the best shape as possible in the off season. Not only did Chris help me in achieving these goals but I’ve also improved in the kitchen and now have some amazing recipes to use moving forward.
Chris has been supportive, understanding and I’ve massively enjoyed working with him. I can’t recommend Chris enough and I’ll definitely be working with him once again in the future. Thanks for everything mate I’ve really enjoyed getting to know you as a bloke and I look forward to keeping in contact!
Josh Bainbridge - Rugby Union
In doing so, Improving my eating habits greatly without restricting any foods by acknowledging the principles of nutrition that Chris sets out.
Having multiple discussions with Chris I gained knowledge of what nutrients my body needed, and when the right time is to consume specific macronutrients.
Moving into pre-season my volume increased again so there was a greater importance to meet my nutrient requirements daily and continue to do so weekly! Therefore we devised and planned meals together to ensure I was consuming sufficient calories through the day to meet my bodies demands. This provided me with appropriate energy, sufficient fuel to recover and replenish my energy stores in order to train again for the next session with greater intensity!
I would recommend Chris to anyone who just purely wants to gain knowledge of their body and understand what foods work best for different exercise and sporting situations.”
Lucy Davies - Cyclist
Katharine Sharp- Powerlifting
I approached Chris after a friend had suggested I look at his online guides. I have been working with Chris for the past 12 weeks and can’t believe how much I have progressed. My main focus for the 12 weeks was to lose some body fat but maintain my strength and muscle mass. I have dropped 5kg in bodyweight and during my last max out managed to maintain my 1RM for deadlift and hit a PB on both my back squat and bench press.
Chris has been more than a nutritionist during this time, often providing life coaching skills with his on demand assistance and answering any questions I had along the way. In addition, I feel that Chris has brought joy back into my food with some amazing recipes and lots of variety. Most importantly, I can’t stress enough that Chris’ ethos of educating his clients so that they are able to be self-sufficient is second to none. Chris spent time explaining each change he made to my diet to me and the reasons for doing so. I now feel confident and stronger than ever with his assistance.
I look forward to working with you again in the future!
Rob Leighton - Crossfit
Chris’s motivation and knowledge, not just on the type of food, but timings and protocols are second to none having studied so much on nutrition throughout my career.
I can categorically say that Chris’s methods are exceptional, it’s not a one size fits all approach as he individualises each and every stage of the process from the cut to maintenance, to the building phase, I’m eating food now that I’ve not eaten for years and really enjoyed the process, I now have the plans in place to continue my journey to maintain optimum performance.
Honestly peeps, if you really want to lose weight, improve performance, or generally just feel better mentally then Chris is your man, I’m so chuffed that I can call Chris my coach, but it’s even better that I can call him a mate!
Will Millet- Rugby Union
James Earp - Head Strength & Conditioning Coach
Hannah Bryan - Endurance Athlete
Alex Dear - Weightlifting
Chris taught me the principles behind his method as well as the science and was able to debunk several myths for me. This has allowed me to concentrate my effort on the most important aspects of nutrition going forward. Chris has also taught me how to gain muscle mass which I will continue to apply now that my coaching is complete. After 3 months with Chris I feel confident to use his approach to cut, maintain and gain weight going forward without the need for his continued input. All of this and a significantly lower body fat percentage within twelve weeks is amazing. I would recommend Chris to anyone that takes their nutrition and training seriously and wants to lose fat and build muscle.
Paul Savage - Indoor Rowing
Steffan Walker - Canoe Slalom
To date he has represented Great Britain in countries throughout Europe and further afield such as Australia and Brazil. Since consulting with Chris Lowe Nutrition Steffan has seen an improvement in his sport down to the basics of adapting and improving his diet to help performance.
‘Working with Chris has helped my energy, intensity and recovery levels rocket through the roof. In a sport that relies on strength, power and speed it is always important for myself to turn up to training and races with the batteries fully charged. Chris has helped me exploit an area where before I had very little knowledge about.”
Quade Cooper – Rugby Union
Eoghan Moriarty - Powerlifting
Luca Morrone - Crossfit
Elliot Lodge – Moto GP
With in the first week of eating the right food I felt better in myself and I improved my training and saw results straight away.
I have a lot less body fat and I have more muscle mass, with the way Chris has helped me I am a lot more focused with my racing and training and have more energy.”
Indie Reehal - Powerlifting
Liam Hucknall - Rugby Union
Kim Hawke - Crossfit
My cooking skills weren’t the best and I actually did not like cooking at all, so I was a little worried about cooking meals for myself every day. I’m now far more confident with cooking and actually really enjoying it, I now realise I’m cooking a meal that is not only nutritionally dense but also delicious which makes the process a lot easier. As a result, my strength and performance have increased and I feel so much better already, my mood and energy have also improved.
Chris has been incredibly informative and patient with me while I’ve been setting up a gym and has always been available to give me alternative options when I’ve been faced with problems. His passion and knowledge is motivating and he has no problem sharing everything to educate you, I’m really looking forward to continuing working with him.
James Green – Rugby League
Jacob Barnett - Taekwondo
Adam Pugh - Weightlifting
Gruffudd Lewis - Professional Cyclist
“I’m a full time cyclist for Madison Genesis Professional cycling, I reign from Aberystwyth Mid Wales and am now in my 6th season on the British Elite circuit. Highlights of my year would be 2nd at the International Cycle Classic UCI 1.2. And also wearing the leading British rider jersey at the Tour De Yorkshire. For 2017 I believe I have a big progression to make on my nutrition, and therefore contacted Chris Lowe for his professional advice as he’s someone I know and respect in this field. Together I believe we can take my cycling to the next level.”
Natalie Cashmore - Weightlifting
“Before working with Chris I was pretty sceptical of following any sort of food regime that wouldn’t affect my strength within my sport of weightlifting, having tried many strict diets before I was left feeling weak and miserable as there was little flexibility within the structure of these programs. I have not only gained knowledge of how and when to fuel my body in the correct manner but have achieved huge results in this short time we have been working together.
This reflects in my ability to lift and in body image, I have dropped a vast amount of body fat within 9 weeks whilst maintaining my strength and muscle mass (the ultimate goal), Chris’s support throughout has been constant and he is always willing to answer any queries I may have which 100% helps me remain focused to achieve the best results possible.”
Liam Kirk - Rugby League
Tom Jolly - Weightlifting
James Harrison – Rugby League
Sam Noton - Crossfit
Fred Nottinghman - Rugby Union
Luke Menzies – Rugby League
Callum Berrill - Cricket
Connor James Seymour - Professional Boxer
Jessica Andrews - Athletics
GB Athlete. Middle & Long Distance Runner. Brunel University Student/Sports Scholar.
Grace Maddox – Middle Distance Runner
Chris has been really great in helping me understand my nutrition. He’s given me a detailed plan of what to eat which ensures I am consuming enough calories but also made sure it contained the food I love. Being a university student, Chris also ensured I had extra calories in the week for nights out so I don’t feel restricted at all!
Since working with Chris I have had so much more energy and have been better at fighting off the bad bugs! I am excited for the seasons to come and to continue working with Chris.
Joey Carley - Preseason, Rugby Union
Finn Lewthwaite- Rugby Union
Kieron Wright - OCR Athlete
2x Junior World Team Powerlifting.
Broken numerous Commonwelath and British records.
Record holder across 3 weight classes.
Only u18 in british history to squat 300kg.