Get the best strategies to become unstoppable in your sport.

Cut through all the latest dieting BS and learn exactly how I help pro rugby teams and athletes accelerate their results.


At the end of this, you’ll have the backed by science tools needed to be the best version of yourself. Not only will you learn how to shred more body fat and pack on pounds of muscle, but you’ll have the knowledge of how to apply this without sacrificing your performance, your social life and your favourite foods.

You’re here because you need to;


  • Get shredded without losing muscle

  • Build muscle without getting fat

  • Become faster, more agile and always hit those higher gears

  • Have unstoppable energy on the field, track or in the gym

  • Get more attention from your peers and coaches

  • Get credible advice off someone you can trust

For the first time, I’ve compiled a huge amount of academic research with real world experiences so you can build your very own diet that works!

I’ll give you all the knowledge you need, all you have to do is get started and apply what you’ve learnt. So, what are we waiting for?