Nutrition is one of many methods used to improve rates of recovery from injury. During training or competition, injuries are inescapable
Confusion often surrounds the need to consume protein immediately post training – Conflicting research data, anecdotal evidence and personal beliefs lead to many misconceptions and assumptions with regards to nutrient timing and it’s hierarchy of importance for inducing muscle hypertrophy.
From gaining muscle, losing body fat, choosing the right diet and spot reducing; these are the questions that frequently get asked. So, I thought it would be a good idea to put hand to keyboard and answer them for you.
Protein, especially supplements is always a hot topic amongst athletes wanting to; a) recover better from training and competition, and b) adapt better from their training to get bigger, fast and stronger.