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Sports Performance

Ep. 35 – Dedication to Education

Today, we’re looking at how packing on muscle skyrockets your metabolic rate. I’m sure you’ve heard this quote, right? ‘For every pound of muscle you gain, you need to consume an extra 50-100 calories per day’

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Sports Performance

Ep. 33 – Dedication to Education

I’m sure you’ve heard this saying at some point? ‘You shouldn’t diet hard and lose weight fast as you’ll rebound and regain all the weighty you’ve lost’

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Sports Performance

Ep. 32 – Dedication to Education

Sit back, grab a cold one because it’s story time. This week we’re winding back the clocks to feature the successful therapeutic fast of 382 days’ duration (Stewart and Fleming, 1973).

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