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In this episode, I’m covering a NEW dieting approach for you to implement if you have long term fat loss goals.


This isn’t for those who want to get shredded in 4-6 weeks, I’m talking about 7-9 months.

We’re looking at a sustainable way of dieting that may work better than the standard calorie restriction approach.

If you’re in this position, then this topic can’t be missed!


For those who want to go the extra mile and love education, the MATADOR study: https://www.ncbi.nlm.nih.gov/m/pubmed/28925405/


As always guy’s, drop any questions in the comments below.

CUT THROUGH ALL THE LATEST DIETING BS AND LEARN EXACTLY HOW I HELP PRO RUGBY TEAMS AND ATHLETES ON MY COACHING PROGRAMME ACCELERATE THEIR RESULTS. CHECK OUT THE FREE DOWNLOAD BELOW CHAMP!